Panama

From Jungle Thrills to Ocean Chills

Welcome to Panama, the vibrant crossroads of the Americas! Famous for its iconic canal linking two great oceans, this dynamic country offers far more than engineering marvels. From the bustling skyline of Panama City to the tranquil beauty of the San Blas Islands, Panama is a land of contrasts and surprises.

Explore lush rainforests teeming with exotic wildlife, or surf the world-class waves on the Pacific coast.

Step back in time in Casco Viejo, where colonial charm meets trendy cafés and rooftop bars. Indigenous cultures like the Guna and Emberá keep ancient traditions alive, inviting you to experience their rich heritage. Whether you’re hiking volcanic trails, snorkelling in crystal-clear Caribbean waters, or marvelling at the engineering feat of the Panama Canal, every corner of this tropical paradise offers discovery and wonder. Panama isn’t just a destination—it’s an invitation to adventure!

SAN BLAS ISLANDS

A Caribbean paradise, the San Blas Islands are home to the indigenous Guna people. With over 300 islands, you’ll find white-sand beaches, turquoise waters, and rich cultural experiences. Snorkelling, sailing, and relaxing in hammocks are the orders of the day.

CASCO VIEJO

This historic district of Panama City blends colonial charm with modern vibrancy. Explore cobblestone streets lined with colourful buildings, trendy cafés, and rooftop bars offering stunning views of the skyline. Don’t miss the San José Church and its golden altar!

EL VALLE DE ANTÓN

Nestled in the crater of an extinct volcano, this charming mountain town offers cooler weather, stunning hikes, and natural hot springs. Visit the local market for handicrafts, or hike to the “Sleeping Indian” mountain for panoramic views.

BOCAS DEL TORO

This archipelago is a haven for beach lovers and adventure seekers. Explore coral reefs, go island-hopping, or visit Starfish Beach. Bocas Town offers a laid-back vibe with lively nightlife and a mix of Caribbean and Afro-Latino culture.

PANAMA CITY (LA CIUDAD DE PANAMÁ)

Panama City is a dynamic metropolis where history and modernity converge. Marvel at the sleek skyscrapers lining the waterfront, or wander through the historic Casco Viejo district, rich with colonial architecture and vibrant nightlife. Visit the Amador Causeway for stunning views of the city skyline and the Bridge of the Americas. Don’t miss the Biomuseo, designed by Frank Gehry, which tells the story of Panama’s unique biodiversity. This bustling capital is a gateway to adventure, culture, and the iconic Panama Canal.

COIBA NATIONAL PARK

Once a penal colony, this UNESCO World Heritage Site is now a pristine marine paradise. Dive or snorkel among sharks, dolphins, and sea turtles. The park’s biodiversity, both above and below water, makes it one of Panama’s natural treasures.

SOBERANÍA NATIONAL PARK

Just a short drive from Panama City, this rainforest park is a birdwatcher’s paradise, home to over 500 species. Hike along the Pipeline Road, where you might spot toucans, sloths, and capuchin monkeys. The lush, dense jungle offers an unforgettable adventure.

PANAMA CANAL

Witness one of the world’s greatest engineering feats! Visit the Miraflores Locks to watch colossal ships pass through, or take a boat tour to experience the canal up close. The nearby museum offers fascinating insights into its history and construction.

Places to Discover

Population 4,515,577

Languages Spanish

Currency The balboa

Capital Ciudad de Guatemala

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